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#78 From: Jena Padilla <jenapadilla@...>
Date: Fri Aug 28, 2009 5:23 am
Subject: NOKIA 9500 FOR SALE 		jenapadilla
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nokia 9500 COMMUNICATOR,mint condition for P8K


 


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#77 From: Jena Padilla <jenapadilla@...>
Date: Sat Jul 4, 2009 8:05 am
Subject: Fw: [padillafamily] Fw: [shellpililla] BEWARE OF DANGEROUS PERFUME....... 		jenapadilla
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----- Forwarded Message ----
From: Dante Padilla <dantel_147@...>
To: padillafamily@yahoogroups.com
Sent: Saturday, July 4, 2009 12:33:12 PM
Subject: [padillafamily] Fw: [shellpililla] BEWARE OF DANGEROUS PERFUME.......

Pls be forewarned!! only in the Phils....

Sent: Thursday, July 2, 2009 7:29:23 PM
Subject: BEWARE OF DANGEROUS PERFUME..... ..


Dear Friends,

Please read this forwarded message. I have taken out
the long list of email address where this message was
forwarded to. Always be aware of your surroundings.
God bless always.

Atty. Jojo Perez

It was about 3 weeks ago, I was at the Shell station
getting diesel. It was about 11:30pm. I was approached
by 2 men and 2 women in a car. The man that was
driving asked me 'What kind of perfume do you wear?'

I was a bit confused and I asked him 'Why?' He said 'We
are selling some name brand perfumes, at cheap
prices.' I said I had no money. He then reached out
of the car and handed me paper that was laminated; it
had many perfumes on it. I looked quickly at it and
gave it back. I said, I have no money.

He said it is OK, we take cheques, cash or credit
cards. Then the people in the car began to laugh. I
just got in my car and said no thanks.

Then I received this e-mail yesterday and it sent
chills up my spine. Please read this. It is not joke.
Here is the e-mail I was sent:

Dear Friends:

I know not all of you are women that I am sending this
to, but I am hoping you will share this with your
wives, daughters, mother, sisters, etc. Our
world seems to be getting crazier by the day. Pipe
bombs in mailboxes and sickos in parking lots with
perfume. Be careful. I was approached yesterday
afternoon around 3:30 pm in a car park by two males
who asked what kind of perfume I was wearing. Then
they asked if I'd like to sample some fabulous scent
they were willing to sell me at a very reasonable
rate.
I probably would have agreed had I not received an
e-mail some weeks ago warning of a 'Wanna smell this
neat perfume?'scam. Someone walks up to you at the
malls or in parking lots and asking you to SNIFF
PERFUME that they are selling at a cheap price. THIS
IS NOT PERFUME...IT IS ETHER! When you sniff it,
you'll pass out. They'll take your wallet, your
valuables and heaven knows what else.

The men continued to stand between parked cars, I
guess to wait for someone else to hit on. I stopped a
lady going towards them, pointing at them and told her
about how I was sent an e-mail at work.

If it were not for this e-mail, I probably would have
sniffed the 'perfume' but thanks to the generosity of
an e-mailing friend, I was spared whatever might have
happened to me. I wanted to do the same for you.

PLEASE PASS THIS ALONG TO ALL YOUR WOMEN FRIENDS AND
PLEASE BE ALERT AND BE AWARE. IF YOU ARE A MAN AND
RECEIVE THIS, PASS IT ON TO YOUR WIFE/WOMEN
FRIEND.

ATTY. AMY A. AVELLANO
56 Mabait St., Teachers' Village
Diliman, Quezon City 1101


The Lord is my strength & my shield; in Him my heart trusts, and I am helped; my heart exults & with my song, I give thanks to Him.
Psalms 28:7


It's easy to get all the latest local news when it's Purple
Go Now.


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#76 From: Jena Padilla <jenapadilla@...>
Date: Tue Jun 23, 2009 7:38 pm
Subject: GREAT LIFE 15 WITH ANTICIPATED ENDOWMENT -ONE TIME PAYMENT 		jenapadilla
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pls read the attached letter before you read
the proposals for better understanding.
tnx


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#75 From: Jena Padilla <jenapadilla@...>
Date: Tue Jun 23, 2009 7:17 pm
Subject: LETTER ON GREAT LIFE 10 		jenapadilla
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DEAR ALL
 
THIS IS JUST THE LETTER THAT I PREVIOUSLY SENT.

JUST WANT YOU TO HAVE A COMPREHENSIVE  COPY
OF MY LETTER. 
 
TNX, JLP


1 of 1 File(s)


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#74 From: Jena Padilla <jenapadilla@...>
Date: Tue Jun 23, 2009 6:58 pm
Subject: GREAT LIFE 10 PROPOSALS 		jenapadilla
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#73 From: Jena Padilla <jenapadilla@...>
Date: Tue Jun 23, 2009 6:55 pm
Subject: GREAT LIFE SINGLE 10 - DOLLAR INVESTMENT 		jenapadilla
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HELLO GUYS!
 
Please take a look on our DOLLAR  PLAN. This is an investment type "one time payment plan" with a 10-year maturity period.
 
There are 3 ways to earn ;
 
1) the guaranteed  earnings >  for age 32,  if you want to have $ 20,000 in 10 years your  investment is only $ 14,000  ($6,000 more )
2) the accummulated dividends > your  $ 14,000  can earn up to  3% - 4% approx per annum
3) possible increase in peso-dollar value >  if  $ 1 = Php 48 now there is a possibilty that the value will increase in 10 years up to $ 70
 
PLUS PLUS PLUS !!!
life insurance for FREE  for 10 years equavalent to the Sum Assured = $ 20,000
 
our compensation is not as gratifying as our insurance plans though, because this is an "investment" type of plan.
but at least we will able to address the needs of the following prospects :
  •                        investors whose main concern is the interest earnings of their money
  •                        those with ample savings (idle money) but not interested in buying an insurance
  •                        who  already invested heavily on insurance
  •                        investors with similar yields from other investment instrument  but would like to maximize their
                           benefits by availing our free insurance protection

You can call or email me for inquiry.

 

If there are still  Pacific clients who are in doubt of APEC PLANS you can advise them to withdraw their money and
buy  our GREAT LIFE 10!

 

HAPPY SELLING!

JLP

             



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#72 From: Jena Padilla <jenapadilla@...>
Date: Tue Jun 16, 2009 6:37 am
Subject: Fw: FRAUD TACTICS 		jenapadilla
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Dear All,
 
FYI.

 
gie


Someone shared the following cases :

(am not sure if it's true but better be safe than sorry...)

(1) Today I passed by a building which has an ATM machine. There was an
old man    
looking at me. Suddenly, he called me. He said he didn't know how to
read, so he  
gave me his ATM card and asked me to help him withdraw money from the
ATM machine.
I answerd 'NO!! If you need help, ask the security

to help you.' Then he said 'nevermind..' and continued to find other
people to    
help him...



REMEMBER : ATM machines have CCTVs. If you help him he will later claim
that you  
have robbed him or stolen his ATM card. Besides, his ATM card could

be a stolen one. So please be careful of these tactics.



(2) Suddenly your house lights go off. From your window you find that
your        
neighbours still have lights. So you go out of your house to check the

Meter Box. But once you open the door, a knife will be pointing at you
and        
preventing you from closing it. This is when you will be robbed and
injured.      


REMEMBER : Even though your electricity suddenly goes off, DO NOT open
your door  
immediately. Look around to see if there is anything unusual

or if there is any noise around.



(3) This is another incident. You may have heard it before, it is about
a lady who
she saw a kid crying by the roadside. When she spoke to the kid,

the kid told her he was lost and wanted her to take him home. The kid
even gave    
her a paper with his house address. So she took him home. But when

she rang the door bell, she had an electric shock. Later when she woke
up, she was
naked in an empty room.



REMEMBER : Being such a compassionate and helpful person might not be a
good thing
these days. Pass this on and girls, please be careful..

DON'T BE TOO KIND!!



(4) One day, there was an old lady outside my house holding 2 packets
of sweets.  
At first I thought she was our neighbour and wanted to give us these
packs of      
sweets as a gift. But then when she spoke, I can realised that she was
foreigner.  
I could not understand what she was talking about. I guessed she must
be asking    
for money.I sensed there was

something wrong and immediately closed the door and ignored her. Later,
I found    
she and an accomplice robbed someone else down the road.



(5) I was at the ATM machine to withdraw some money. Behind me, there
was an old  
lady. She asked me whether I was able to withdraw my money because

she said she had problem with her machine. Suddenly a small girl came
up beside    
me. The small girl was squeezing infront of me. I thought she was

just naughty and playful. But then, the small girl put her hand at the
tray of the
ATM machine where the money comes out, ready to take away my

money. I sensed something wrong and immediately pushed her away. Later
I realised  
that the small girl and the old lady worked together. She was trying to
steal my  
money while the old lady was trying to distract my attention by asking
me          
questions!



REMEMBER: BE VERY CAREFUL when you are at an ATM machine and be alert.

Look out for anyone suspicious around you!



(6) My parents are retired and stay at home most days. One afternoon, a
young      
stranger went to their house and said his motorcycle had no more petrol
and the    
petrol station was too far for him to push his bike there. So he asked
my parents  
for an empty coke bottle to buy some petrol. He said he will pay RM2
for the      
bottle. So my mum took one coke bottle for him. He really took out the
money from  
his pocket, but it was a RM 100 note. He told my mum he had no small
change and    
asked my mum to give him the

change. Luckily my mum was smart. She just told him to take it for
free.          


REMEMBER : obviously that note is fake!! Who would want to pay for RM2
for an      
empty coke bottle!! It's very OBVIOUS that that stranger is a
trickster.          


(7) This happened in Bali . A newly married couple were having their
honeymoon at  
the hotel. When both are in the changing room, the wife suddenly went
missing. The  husband was very anxious and went around to find her. He
asked the hotel staff to  help him find her. Then he thought his wife
was just playing hide and seek. So he  
went back and waited for his wife. After a few hours, he decided to
call the      
police. 3 weeks passed and there was still no news about his missing
wife. So he  
went back and was

very dissapointed and sad. A few years later, he came back to Bali , to
watch a    
'FREAK SHOW' in an old house. He saw a dirty and rusty metal cage.

Inside there was a lady without limbs. Her body including the face was
full of    
scars. When he had a closer look at her face, he was shocked to find

that it was her missing wife put there as a means for begging.



(8) This happened in Shanghai. A few years ago, a lady reported to the
police that
her cousin sister was missing in the shopping complex. But after 5
years, one of  
her friends found her cousin sister begging at the road side one of the
streets in
Bangkok, Thailand. The worst thing is that

her cousin sister has no more limbs and her body was tied to a lamp
post with a    
shackle (metal chain).



(9) Let's just shorten this story. DO NOT open your house door when you
hear the  
sound of a BABY CRYING!! It might be a trap! Women in the house

must be alert to this trick. The police said it is the work of a robber
or        
murderer using the recording of a baby crying to attract your
attention.          
This normally happens at night and when you are alone in the house.



(10) I read an email that was sent by my friend. Her friend, known as
A, went to  
Luo Hu CommercialCitywith 2 friends, B and C. Luo Hu Commercial

City is the Shenzhencounterfeit goods distribution center. There are
many people  
there. It's also near to the ShenZhen train station and Hong Kong's

Luo Hu Port. C went to the toilet at the shpping centre while A and B
waited      
outside. After waiting for a long, time they felt uneasy and went

into the toilet to look for her. When they went in, there was nobody
inside. Both  were scared and they called C's phone. There was no reply.
So they reported to the  police. The police asked them whether they had
seen anyboby suspicious going into  
the toilet. Both said there were none and its impossible to bring a
life person    
out of the

toilet without them noticing!. Then A remembered seeing a cleaner
pushing a        
trolley in, and then coming out. The police told them that was not the

1st time such a thing happened. The police suspected a gang of
criminals who were  
always attacking women in the the toilet of shopping complexes.

They use cleaners to kidnap people to harvest their organs for sale.



REMEMBER : please be careful when using the toilet. Donot go to the
wash room or  
toilet ALONE!! Please at least have a partner with you.



PLEASE PASS ON THIS MAIL TO ALL YOUR FRIENDS AND FAMILY MEMBERS!!  





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#71 From: Jena Padilla <jenapadilla@...>
Date: Sun May 17, 2009 10:54 pm
Subject: Fw: Free Laptop from Ericsson 		jenapadilla
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The information in this e-mail is confidential and it is intended solely for the addressee. Access to this e-mail by anyone else is unauthorized. If you are not the intended recipient, please delete the e-mail and destroy any copies of it, any disclosure, copying, distribution is prohibited and may be considered unlawful. Contents of this e-mail and any attachments may be altered, Statement and opinions expressed in this e-mail are those of the sender, and do not necessarily reflect those of Saudi Oger LTD.

 

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هذه الرساله قد تحتوي على معلومات سريه لذا فإن أي استخدام لأي من محتوياتها بشكل غير نظامي يعتبر أمراً مخالفاً وقد يؤدي إلى المسائلة القانونية، وفي حال استلام البريد الالكتروني بشكل خاطئ فإنه يجب حذفه وإبلاغ المرسل بشكل مباشر



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#70 From: Jena Padilla <jenapadilla@...>
Date: Sat May 16, 2009 1:36 am
Subject: Fw: I HOPE THIS COMES THROUGH 		jenapadilla
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When God is about to reposition your life

know that the devil will begin to attack!

Read to the bottom - watch the water

If I don't get this back,

I will know you really

didn't read it. I got this from someone and

thought the last part

was really a good

thought.

Too bad that the person who sent it to me did

not know 10 people who

would admit to knowing

the Lord.

Do You Love Him?


This is a simple test:

IF YOU LOVE JESUS,

SEND THIS TO AT

LEAST 10 PEOPLE INCLUDING
THE PERSON WHO

SENT IT TO YOU!

The Poem
I knelt to pray but not for long,
I had too much to do.
I had to hurry and get to work
For bills would soon be due.
So I knelt and said a hurried prayer,
And jumped up off my knees.
My Christian duty was now done
My soul could rest at ease.....
All day long I had no time
To spread a word of cheer
No time to speak of Christ to friends,
They'd laugh at me I'd fear.
No time, no time, too much to do,
That was my constant cry,
No time to give to souls in need

But at last the time, the time to die
I went before the Lord,
I came, I stood with downcast eyes.
For in his hands God! held a book;
It was the book of life.
God looked into his book and said
'Your name I cannot find
I once was going! to write it down...
But never found the time'
Now do you have the
time to pass it on?

If you look at what you do not have in life,

you don't have anything,
If you look at what you have in life, you have

everything.

Thomas Kinkade Paintings
(hope the water is moving!!)

READ THE FIRST LINE CAREFULLY..
If God brings you to it, He will bring you

through it.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God.
Painful moments, trust God.
Every moment, thank God.
This is a Thomas Kinkade painting. It's

rumoured to carry a miracle!
The water is supposed to be running, so

if it's not moving then the picture

Didn't come through entirely.

They say if you pass this on, you will

receive a miracle.

 

 

 

 

 

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#69 From: Jena Padilla <jenapadilla@...>
Date: Fri May 8, 2009 6:39 am
Subject: Fw: Cancer Updates from John Hopkins 		jenapadilla
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----- Forwarded Message ----
From: Dolores Garcia <dolly_garcia17@...>
To: Ma. Ana Yu Abe <deo_ana@...>; Datu Adonis <dondatu@...>; Ma'am Lita Aguirre <estelitaaguirre@...>; Sonny Alcantara <sralcantara@...>; Grace Bayang <graka_12@...>; luisa morales cardenas <joeluis40@...>; Diane Co <dmc_iane@...>; Nora Doneza <nadacof2006@...>; Vicky Emata <vremata@...>; maria enriquez <lme0925@...>; Efren Evora <efrenevora24@...>; myra gallevo <mihgallevo@...>; derrick garcia <siegfried_dumas01@...>; Manny Go <gomanny2@...>; alicia morales madamba <madamba@...>; Maria Mamba <mariamamba88@...>; benjamin viray morales <benjamin.v.morales@...>; larry viray morales <karkat4045@...>; ernesto moreno <ernie_moreno2002@...>; Jena Padilla <jenapadilla@...>; Remedios Prado <remediosprado@...>; myrna morales sanchez <mysanchez6638@...>; jennifer tan <jen73_qpac@...>
Sent: Friday, May 8, 2009 10:07:13 AM
Subject: Fw: Cancer Updates from John Hopkins



--- On Wed, 5/6/09, nita fernandez <nsk4373@...> wrote:

From: nita fernandez <nsk4373@...>
Subject: Fw: Cancer Updates from John Hopkins
To: "Willie kaw" <williesykaw@...>, "belen deblois" <bsk.deblois@...>, "lilibeth lim" <lim.lilibeth@...>, "dolores m. garcia" <dolly_garcia17@...>, "alma murrf" <murrf_alma@...>, "hans keinrich" <hans_fernandez1@...>, "hans kenner" <hans_kenfernandez@...>, "Hanz Kevin k. Fernandez" <fernandezhanzkevin11@...>, "Hanz Kristofer K. Fernandez" <kristofer_48@...>
Date: Wednesday, May 6, 2009, 7:28 PM



----- Forwarded Message ----
From: Henry Fernandez <huf114@...>
To: nita kaw fernandez <nsk4373@...>
Sent: Tuesday, May 5, 2009 8:07:38 PM
Subject: Fw: Cancer Updates from John Hopkins



----- Forwarded Message ----
From: marylou chua <marylou_93@...>
To: alane_holly_chua@...; kcolim@...; keyrchua@...; Lchua95355@...; marilyn@...; oliviacgo@...; xavieraquastallionswimteam08@yahoogroups.com; aida chua <akc_888@...>; AnjelJ Nirvana <nirvananjelj@...>; Arlene Tobias <arlene.tobias@...>; Baby and Lina Ortiga <mlortiga@...>; Beth Ortiga Crisostomo <maxlizjess@...>; cecile cheng <cecheng1@...>; ernesto ngo <erniengo@...>; eugene and letty lee <eumark2000@...>; Henry Fernandez <huf114@...>; Jeannie Cuan <jwalker801@...>; jef lim <jlim241@...>; jessa <jessapao@...>; mac chua <mac_chua_19@...>; madeline kho <kho_madeline@...>; mae kho <mkho@...>; mikki chua <michaelamccc@...>; Patrick Fong <patekfong@...>; raymond ortiga <lampmaker9@...>; Rona Chua <ronabchua@...>; simon bolima <stbolima@...>; sr. lourdina liu <lanying305@...>; teresita dy <kiakka64@...>; Xs Aqua Stallions Swim Team <xsaquastallions@...>
Sent: Tuesday, May 5, 2009 11:08:19 AM
Subject: Fw: Cancer Updates from John Hopkins



----- Forwarded Message ----

Subject: Cancer Updates from John Hopkins



Cancer Update from Johns-Hopkins





                                  Bottled

                            water in your car is

                                    very

                                dangerous!





                        On the Ellen show, Sheryl

                  Crow said this is what caused her breast

          cancer.  It has been identified as the most common cause

              of the high levels of dioxin in breast cancer

                                  tissue.



                                  Sheryl

                        Crow's oncologist told her:

                                  women

        should not drink bottled water that has been left in a car.

                                    The

            heat reacts with the chemicals in the plastic of the

          bottle which releases dioxin into the water.  Dioxin is

            a toxin increasingly found in breast cancer tissue.

        So please be careful and do not drink bottled water that has

        been left in a car.  Pass this on to all the women in your

                                  life.





                                    This

        information is the kind we need to know that just might save

            us!  Use a stainless steel canteen or a glass bottle

                            instead of plastic!



                LET EVERYONE WHO HAS A WIFE / GIRLFRIEND /

                          DAUGHTER KNOW PLEASE!



                                    This

            information is also being circulated at  Walter Reed

                            Army Medical Center

                                    ...





                                No plastic

                              containers in

                                microwave.





                                    No

                                  water

                            bottles in freezer





                                    No

                                plastic wrap

                              in microwave.





                                  A dioxin

                chemical causes cancer, especially breast

                                  cancer.



                                  Dioxins

    are highly poisonous to the cells of our bodies. Don't freeze your

                                  plastic



                                  bottles

            with water in them as this releases dioxins from the

                                  plastic..



                              Recently, Edward

    Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV

                      program to explain this health

                                  hazard.





                                He talked

                  about dioxins and how bad they are for

                                    us.









                                  He said

      that we should not be heating our food in the microwave using

                                  plastic

                              containers...



                                    This

                  especially applies to foods that contain

                                    fat..



                              He said that the

          combination of fat, high heat,=2 0and plastic releases

                                  dioxin



                                  into the

                food and ultimately into the cells of the

                                  body....





                        Instead, he recommends using

                    glass, such as  Corning Ware, Pyrex

                                or ceramic

                                containers

      for heating food... You get the same results, only without the

                                  dioxin.



                                    So

                such things as TV dinners, instant ramen and

                                soups, etc.,





                                should be

            removed from the container and heated in something

                                  else.



                            Paper isn't bad but

                      you don't know what is in the

                                  paper.





                      It's just safer to use tempered

                          glass,    Corning  Ware,

                                  etc..





                                    He

            reminded us that a while ago some of the fast food

                            restaurants moved

                                    away

                        from the foam containers to

                  paper.. The dioxin problem is one of the

                                reasons....





                            Also, he pointed out

                  that plastic wrap, such as Saran wrap,

                        is just as dangerous when

                                  placed

    over foods to be cooked in the microwave. As the food is nuked, the

                                    high

                                    heat

    causes poisonous toxins to actually melt out of the plastic wrap and

                            drip into the food.



                                  Cover

                          food with a paper towel

                                  instead.





                                This is an

                        article that should be sent

                          To anyone important in

                                    Your

                                  life!

 

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#68 From: Jena Padilla <jenapadilla@...>
Date: Tue May 5, 2009 9:04 am
Subject: FACEBOOK : CHIZ ESCUDERO ACCT RE JUN LOZADA 		jenapadilla
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CHIZ VISITS LOZADA; SIGNS SENATE PETITION
Yesterday at 9:39pm

Opposition Sen. Chiz Escudero yesterday said he has signed the petition asking the Manila Regional Trial Court to release ZTE-NBN whistleblower Jun Lozada in the custody of the Senate.
He also visited Lozada at the Manila Police Headquarters on Sunday to reiterate his support for Lozada who is facing perjury charges filed by former Secretary Mike Defensor.
“I visited him because he is a friend, a fellow Bicolano, and an ally in the fight against this administration,” Escudero said.
“He is in good spirits and is getting his strength from the many people who have shown their support and faith in him,” he added.
Escudero also said he has volunteered to provide legal assistance to Lozada and his wife who are facing at least 16 cases in various courts.
The senator also called anew on former Secretary Mike Defensor to drop the perjury complaint against Lozada.
“However unsolicited this may be, my advise is for Mike to consider dropping the complaint,” Escudero said.
 
ABOVE IS A FACEBOOK UPDATE OF CHIZ'S ACCT
 
COMMENTS : ( 2 out 7 )
 
Neil Pasia Quinio  at 10:23pm May 4
tyinempuhan nila ung paghuli kay jun sa kasagsagan ng laban ni pacquiao para nga nmn mabaling ang atensyon ng lahat kay pacman. at habang ang mga tao ay nza ecstatic mood .. sinamantala nila 'to! shame shame shame ..
 
Jonathan C. PalaganasJonathan C. Palaganas at 11:34pm May 4
it is very frustrating that the people who wants to tell the truth and make this country free from corruption are the once who are placed behind bars. how can we teach our children to be truthful if what they see is punishment for telling the truth. until when can we tolerate this kind of governance?
 
I POSTED A COMMENT
 
wag kayong mag-alala mga kumpadre at mga kumadre.our God is a just God. ang karma naman hindi bumabalik sa eksaktong experience o eksangtong period.dadami man ang pera nila,hindi man sila mapatalsik sa pwesto, magka cancer sila. stage 4!
 
COMMENT AFTER MINE :
Romelyn V. Tutaan
Romelyn V. Tutaan at 4:28pm May 5
lupet naman ng stage 4 bat di nalang stage 100 para mawala na salot sa gov...but am still convince with the alledge dirty justice system....
 
HAHAHAHAHAHAHAHAHAHAHA!


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#67 From: Erlinda Estefani <eaestefani@...>
Date: Mon May 4, 2009 3:33 am
Subject: Fw: [HS63ADEN] Daffodils principle 		eaestefani
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----- Forwarded Message ----
From: Ernesto Armendi <earmendi2003@...>
To: Joseph Auo <joe.auo@...>; Sabapathy Sivaraman <sabapathy2457@...>; Valerie Bretana Armendi <mveba14@...>; Emma Armendi Pajarillo <empajarillo2001@...>; eaestefani@...; Ma. Lani Armendi Isidoro <lanzy_24@...>; Conrado Marinas <cmar1253@...>; Edgardo Armendi <docegayarmendi13@...>; Emily Arcilla <earcilla1222@...>; Rohitha Jayarathne <rohitha_jayarathne@...>; Sanath Wijayatilake <acswije@...>; Constante Danao <junchiodanao@...>; Henry Dimaandal <hjdimaandal@...>; Louie Bretana <labretana67@...>
Cc: Arlene Jusi <arlene_jusi@...>; Catherine Sobrevega <cathe_sobrevega@...>; Beth Buiser <bethm919@...>; Ely Banquillo <elybanquillo@...>; Marcus Emmanuel Napud <menapud@...>; Ver Dizon <verdizon2004@...>
Sent: Saturday, May 2, 2009 6:41:48 AM
Subject: Fw: [HS63ADEN] Daffodils principle



=============================================
Ernesto A. Armendi
Chief Financial Controller
EPRP Project Management Firm
Ministry of Energy and Water
Darul Aman, Kabul, Afghanistan
E-mail: earmendi@...
E-mail: earmendi2003@...
Mob: +93 799 063 167

--- On Fri, 1/5/09, i cent <outbacknaki@...> wrote:
From: i cent <outbacknaki@...>
Subject: [HS63ADEN] Daffodils principle
To: "HS63AdeN" <HS63ADEN@yahoogroups.com>
Date: Friday, 1 May, 2009, 4:03 PM



---

Subject: Daffodils principle


If you have read this before .then  enjoy it again..




 
 
 
 
 


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#66 From: Jena Padilla <jenapadilla@...>
Date: Tue Apr 7, 2009 2:23 am
Subject: MRL 2- -rates 		jenapadilla
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My Rich Life  is like mega and masterfund
 
ex :    5/ 20 plan
          
          5 years paying
                 15 years waiting
         20 years maturity
         
          upon death = fully paid
                              = 1M sum assured  + div if any
         
 
difference :
   mega 1M  = 1M maturity only
   MRL   1 M = 1M maturity + accumulated dividends


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#65 From: Jena Padilla <jenapadilla@...>
Date: Tue Apr 7, 2009 2:21 am
Subject: MRL 15 -rates 		jenapadilla
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My Rich Life  is like mega and masterfund
 
ex :    5/ 15 plan
          
          5 years paying
                 10 years waiting
         15 years maturity
         
          upon death = fully paid
                              = 1M sum assured  + div if any
         
 
difference :
   mega 1M  = 1M maturity only
   MRL   1 M = 1M maturity + accumulated dividends
 
 


Reply | Forward | Messages in this Topic (1)
#64 From: Jena Padilla <jenapadilla@...>
Date: Tue Apr 7, 2009 2:06 am
Subject: MRL 10 - plan features + rates 		jenapadilla
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#63 From: Jena Padilla <jenapadilla@...>
Date: Mon Apr 6, 2009 4:25 am
Subject: ACE RATESHEETS 		jenapadilla
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Plan Types

 

BASIC 1  = Sum Assured at Maturity

BASIC 2    = w/ SAAB                  (Semestral Allowance)

BASIC 3    = w/ PTIC                   ( Payor’sTerm Life )

BASIC 4   = w/ PADB                  ( Payor’s Acc. Death Ben.)

BASIC 5   = w/ PTIC  + SAAB       ( Term + Allow)     

BASIC 6    = w/ PADB + SAABR     ( Acc. Death Ben + Allow)

BASIC 7   = w/ PTIC  + PADB              ( Term + Acc. Death Ben)

BASIC 8  =  w/ ALL Optional Riders

 

PLAN FEATURES
 
1)  EDUC PLAN AT MATURITY
 
2) AVAILMENT : SAMPLE PLAN
 
        A) LUMPSUM                     - 1M AT MATURITY
        B) SPREAD IN 4 YEARS -  138,000 PER SEM  = 1,104,000 TOTAL    @ 138 PER 1000 SUM ASSURED
        C) SPREAD IN 5 YEARS -  114,000 PER SEM  = 1,140,000 TOTAL    @ 114 PER 1000 SUM ASSURED
        D) SPREAD IN 6 YEARS -    98,000 PER SEM  =  1,176,000 TOTAL   @    98 PER 1000 SUM ASSURED
 
3) GRADUATION  GIFT   FOR 1M SUMASSURED
         = 100,000    @ 100 PER 1000 SUM ASSURED
 
DEATH BENEFIT
 

BASIC 1     = fully paid + educ plan at maturity

BASIC 2     = fully paid + educ plan at maturity
                              w/ SAAB  (Semestral Allowance)

BASIC 3    = fully paid + educ plan at maturity
                               w/ PTIC  ( Payor’sTerm Life )

 

BASIC 4    =  fully paid + educ plan at maturity
                               w/ PADB ( Payor’s Acc. Death Ben.)

BASIC 5    =  fully paid + educ plan at maturity
                              w/ PTIC  + SAAB   ( Term + Allow)   
  

BASIC 6    =  fully paid + educ plan at maturity
                               w/ PADB + SAABR  ( Acc. Death Ben + Allow)

BASIC 7    =   fully paid + educ plan at maturity
                               w/ PTIC  + PADB    ( Term + Acc. Death Ben)

BASIC 8     =  fully paid + educ plan at maturity
                                w/ ALL Optional Riders

 
 


Reply | Forward | Messages in this Topic (1)
#62 From: Frumencia Zamora <prunes_mench@...>
Date: Mon Apr 6, 2009 1:07 am
Subject: Re: ACE PLAN FEATURES 		prunes_mench@...
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thanks for the info

--- On Sun, 5/4/09, Jena Padilla <jenapadilla@...> wrote:
From: Jena Padilla <jenapadilla@...>
Subject: [dolphinsGPL] ACE PLAN FEATURES
To: dolphinsGPL@yahoogroups.com
Date: Sunday, 5 April, 2009, 9:40 AM

UNTIL APRIL 30 ONLY!!
ACE AND HI5 GOLD WILL BE PHASE OUT AND WILL BE REPLACED
WITH ANOTHER PRODUCT.
PLS SELL THESE PRODUCTS WHILE IT LAST.
 
WILL EMAIL RATES TONIGHT


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#61 From: Jena Padilla <jenapadilla@...>
Date: Sun Apr 5, 2009 1:40 am
Subject: ACE PLAN FEATURES 		jenapadilla
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UNTIL APRIL 30 ONLY!!
ACE AND HI5 GOLD WILL BE PHASE OUT AND WILL BE REPLACED
WITH ANOTHER PRODUCT.
PLS SELL THESE PRODUCTS WHILE IT LAST.
 
WILL EMAIL RATES TONIGHT


Reply | Forward | Messages in this Topic (2)
#60 From: Jena Padilla <jenapadilla@...>
Date: Sun Apr 5, 2009 1:22 am
Subject: MSL PLAN FEATURES 		jenapadilla
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#59 From: Jena Padilla <jenapadilla@...>
Date: Sun Apr 5, 2009 1:21 am
Subject: HI5 GOLD - RATESHEET/PLAN FEATURES 		jenapadilla
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#58 From: Jena Padilla <jenapadilla@...>
Date: Sun Apr 5, 2009 1:16 am
Subject: RATESHEET - MSL+ 		jenapadilla
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#57 From: Jena Padilla <jenapadilla@...>
Date: Sun Apr 5, 2009 1:13 am
Subject: RATESHEET - MSL BASIC 		jenapadilla
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#56 From: Jena Padilla <jenapadilla@...>
Date: Sat Mar 28, 2009 2:20 am
Subject: HI 5 GOLD PRICELIST - OUTLINE 		jenapadilla
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this plan will be phased out soon. hope you could sell millions!!!


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#55 From: Jena Padilla <jenapadilla@...>
Date: Wed Mar 25, 2009 4:04 am
Subject: Fw: Read ASAP - Let Me Know Tomorrow.... 		jenapadilla
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Read below....God Bless You All
 

   

Let me know what happens to you the morning after you open this e-mail.
This is an unusual one.  It actually gives you a time tomorrow.. Let's see if it works.  
cid:000501c98891$cd9c0740$f95ae542@yourw92p4bhlzg
GUARDIAN  ANGEL
Forward this message the same day you received it.  It may
sound ridiculous, but it is right on time.  We believe that something is about to happen.  Angels exist, only sometimes they haven't got wings and we call them friends; you are one of them.  Something wonderful is about to happen to you and your friends.  Tomorrow at 11:09AM  somebody will address you and tell you some thing you have been waiting to hear.
Please do not break this.  Send it to at least 7 of your friends!

 
 
 

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#54 From: Jena Padilla <jenapadilla@...>
Date: Sat Mar 7, 2009 11:09 am
Subject: Life - Read this & have one! 		jenapadilla
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The first day of school our professor introduced himself and challenged us to get to know someone we didn't already know. I stood up to look around when a gentle hand touched my shoulder.


I turned around to find a wrinkled, little old lady beaming up at me with a smile that lit up her entire being.


She said, "Hi handsome. My name is Rose. I'm eighty-seven years old. Can I give you a hug?"


I laughed and enthusiastically responded, "Of course you may!" and she gave me a giant squeeze.


"Why are you in college at such a young, innocent age?" I asked.



She jokingly replied, "I'm here to meet a rich husband, get married, and have a couple of kids..."


"No seriously," I asked. I was curious what may have motivated her to be taking on this challenge at her age.


"I always dreamed of having a college education and now I'm getting one!" she told me.


After class we walked to the student union building and shared a chocolate milkshake.


We became instant friends. Every day for the next three months we would leave class together and talk nonstop. I was always mesmerized listening to this "time machine" as she shared her wisdom and experience with me.


Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and she reveled in the attention bestowed upon her from the other students. She was living it up.


At the end of the semester we invited Rose to speak at our football banquet. I'll never forget what she taught us. She was introduced and stepped up to the podium. As she began to deliver her prepared speech, she dropped her three by five cards on the floor.


Frustrated and a little embarrassed she leaned into the microphone and simply said, "I'm sorry I'm so jittery. I gave up beer for Lent and this whiskey is killing me! I'll never get my speech back in order so let me just tell you what I know."


As we laughed she cleared her throat and began, "We do not stop playing because we are old; we grow old because we stop playing.


There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day. You've got to have a dream. When you lose your dreams, you die.


We have so many people walking around who are dead and don't even know it!


There is a huge difference between growing older and growing up.


If you are nineteen years old and lie in bed for one full year and don't do one productive thing, you will turn twenty years old. If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.


Anybody can grow older. That doesn't take any talent or ability. The idea is to grow up by always finding opportunity in change. Have no regrets.


The elderly usually don't have regrets for what we did, but rather for things we did not do. The only people who fear death are those with regrets."


She concluded her speech by courageously singing "The Rose."


She challenged each of us to study the lyrics and live them out in our daily lives. At the year's end Rose finished the college degree she had begun all those years ago.


One week after graduation Rose died peacefully in her sleep.


Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it's never too late to be all you can possibly be.


When you finish reading this, please send this peaceful word of advice to your friends and family, they'll really enjoy it!


These words have been passed along in loving memory of ROSE.


REMEMBER, GROWING OLDER IS MANDATORY. GROWING UP IS OPTIONAL. We make a Living by what we get, We make a Life by what we give.


God promises a safe landing, not a calm passage. If God brings you to it, He will bring you through it.


Pass this message to 7 people except you and me. You will receive a miracle tomorrow ( if you don't think so...look out your window when you wake in the morning and think about it )


If you choose not, then you refuse to bless someone else.


"Good friends are like stars.........You don't always see them, but you know they are always there."



 

 

 

 

 

 

 

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#53 From: Jena Padilla <jenapadilla@...>
Date: Sat Mar 7, 2009 1:28 am
Subject: ENJOY LIFE TO THE FULLEST !!! 		jenapadilla
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good for the heart!



 ENJOY LIFE TO THE FULLEST !!!
  
Sixty is the worst age to be,' said the 60-year-old man. 'You always feel like you have to pee and most of the time you
stand there and nothin g comes out.'

' Ah, that's nothin,' said the 70-year-old. 'When you're seventy, you don't have a bowel movement any more. You take
laxatives, eat bran, sit on the toilet all day and nothin' comes out!'

'Actually,' said the 80-year -old, 'Eighty is the worst age of all.'

'Do you have trouble peeing, too?' asked the 60-year old.

'No, I pee every morning at 6:00. I pee like a racehorse on a flat rock; no problem at all.'

'So, do you have a problem with your bowel movement?'

'No, I have one every morning at 6:30.'

Exasperated, the 60-year-old said, 'You pee every morning at 6:00 and crap every morning at 6:30. So what's so bad about
being 80?'

'I don't wake up until 7:00.'


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#52 From: Jena Padilla <jenapadilla@...>
Date: Wed Feb 25, 2009 1:40 am
Subject: SILENT KILLER - FACTS ABOUT ACUTE HEMORRHAGIC PANCREATITIS (Bangungot) 		jenapadilla
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Subject:  SILENT KILLER: What u need to know about NIGHTMARE or BANGUNGOT & some realities

Got this information from a US-based pharmacist who is a cousin of a colleague.

It seems only MALES are afflicted with this. We had a co-staff/driver from FAO who died last month from
supposedly BANGUNGOT-- leaving a housewife and 3 very young kids.

IMPORTANT: Never go thirsty when going to bed and be sure you have plenty of water during your 8-hour rest.
Bangungot has killed a male nurse of UERMMH. It is sudden death in adults which cause them to die while sleeping. Many theories have been put forward as its cause. However, here is an article which sheds some
light to the cause of this malady. Please read on:
Article from THE PHILIPPINE STAR:
The reported cause of actor Rico Yan's death is nightmare or bangungot. Medical investigators in China , Japan and several Asian
countries who performed autopsies on persons who died from "acute
hemorrhagic pancreatitis" found out that the majority of them had eaten NOODLES as their supper. This was a startling finding.
However, it wasn't the noodles that caused nightmares but DEHYDRATION.. Imbibing even with a few drinks of alcohol or just eating noodles immediately before bedtime compound this on an empty stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or lose water.

It is therefore advisable for a person to take several glasses of water before bedtime if he had a few or several alcoholic drinks..
Avoid eating noodles before bedtime, but if you can not avoid it, allow at least two hours for the body to digest the noodles before hitting the sack and drink plenty of water.

The most important thing is, never go thirsty when going to bed and be sure you have plenty of water during your 8-hour rest.
------------ --------- --------- --------- ------

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#51 From: Jena Padilla <jenapadilla@...>
Date: Sat Feb 21, 2009 10:13 am
Subject: The Japanese are just so far ahead.... 		jenapadilla
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#50 From: Erlinda Estefani <eaestefani@...>
Date: Tue Feb 17, 2009 3:21 am
Subject: Fw: Re: Fw: [CruzPasig] Fw: Re: Paki forward! 		eaestefani
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----- Forwarded Message ----
From: Ernesto Armendi <earmendi@...>
To: Arlene Jusi <arlene_jusi@...>; Bernardo Armendi <barmendi@...>; Beth Buiser <beth919@...>; Bobby Raymundo <11bobbyray@...>; Catherine Sobrevega <csobrevega@...>; Constante Jr Danao <cdanaojr@...>; Ely Banquillo <elybanquillo@...>; Emma Pajarillo <empajarillo2001@...>; Erlinda Estefani <eaestefani@...>; Fredolin Amparado <fredolin@...>; Jesus Solis <drsolis@...>
Cc: tony@...
Sent: Tuesday, February 17, 2009 9:19:35 AM
Subject: Fw: Re: Fw: [CruzPasig] Fw: Re: Paki forward!



----- Original Message -----
From: "Tony Inigo - Hire One Group"
To: "Nympha Marinas" , noe_adan@..., "LARRY MAPANAO" , "Larry Inigo" , "florecita Flores" , "Ernesto Armendi" , erlinda.ronidel@..., encomiel@..., "Dora Gazo" , "Cynthia Alipalo" , "Chris Gervacio" , "Angie Delara" , "Analiza CAPATI" , Alicia.Gonzales@..., "Aida Jamolin" , acapati1@..., "abet selorio" , "Gallagher, Josefina"
Subject: Re: Fw: [CruzPasig] Fw: Re: Paki forward!
Date: Tue, 17 Feb 2009 10:50:55 +1100


--
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-----Inline Message Follows-----

>
 
-----
Sent: Tuesday, February 17, 2009 9:57 AM
Subject: FW: Fw: [CruzPasig] Fw: Re: Paki forward!

 

 



---


 

Paki-forward lang po, wala na mang mawawala sa atin..... just try. 



Our Lady of Manaoag by jhs_henry.


Birhen Manaoag tulungan mo po kami sa mga problema namin.  

Ipasa mo ito sa 12 katao kasama ako..  Huwag baliwalain.


 


 


 


 


 


 


 

Bukas matatanggap mo ang milagro.  Huwag baliwalain. 
  
  


 


-- 
Nino S.Novelas
HSE Controller
Quality Safety Security Environment
Royal Brunei Airlines


______________________________________________________________________
This email has been scanned by the MessageLabs Email Security System.
For more information please visit http://www.messagelabs.com/email 
______________________________________________________________________
CONFIDENTIALITY NOTICE: This communication (which term shall include any attachments) contains information which is confidential and proprietary in nature and the copyright in which belongs to Pharma Industries or a subsidiary of Pharma Industries (hereafter referred to jointly and singularly as Pharma Industries) or a third party.

This communication is intended solely for the individual to whom it is addressed. If you are not the intended recipient of this communication, you may not disseminate, distribute, copy or otherwise disclose or use the contents of this communication without the written authority of Pharma Industries. If you have received this communication in error, please delete and destroy all copies and kindly notify the sender by return email or telephone immediately. Thank you.

Pharma Industries makes no representations or warranties in respect of the integrity of this communication, including but not limited to any warranty that this communication is free of errors, viruses or other malicious code, interception or interference.
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This message has been checked for all known viruses by the MessageLabs Virus Scanning Service. For further information, visit http:\\www.messagelabs.com\stats.asp


 


 


 


 

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**********************************************************************
This message is intended for the addressee named and may contain
privileged information or confidential information or both. If you
are not the intended recipient please delete it and notify the sender.
**********************************************************************

 
-----
Sent: Tuesday, February 17, 2009 9:57 AM
Subject: FW: Fw: [CruzPasig] Fw: Re: Paki forward!

 

 



---


 

Paki-forward lang po, wala na mang mawawala sa atin..... just try. 



Our Lady of Manaoag by jhs_henry.


Birhen Manaoag tulungan mo po kami sa mga problema namin.  

Ipasa mo ito sa 12 katao kasama ako..  Huwag baliwalain.


 


 


 


 


 


 


 

Bukas matatanggap mo ang milagro.  Huwag baliwalain. 
  
  


 


-- 
Nino S.Novelas
HSE Controller
Quality Safety Security Environment
Royal Brunei Airlines


______________________________________________________________________
This email has been scanned by the MessageLabs Email Security System.
For more information please visit http://www.messagelabs.com/email 
______________________________________________________________________
CONFIDENTIALITY NOTICE: This communication (which term shall include any attachments) contains information which is confidential and proprietary in nature and the copyright in which belongs to Pharma Industries or a subsidiary of Pharma Industries (hereafter referred to jointly and singularly as Pharma Industries) or a third party.

This communication is intended solely for the individual to whom it is addressed. If you are not the intended recipient of this communication, you may not disseminate, distribute, copy or otherwise disclose or use the contents of this communication without the written authority of Pharma Industries. If you have received this communication in error, please delete and destroy all copies and kindly notify the sender by return email or telephone immediately. Thank you.

Pharma Industries makes no representations or warranties in respect of the integrity of this communication, including but not limited to any warranty that this communication is free of errors, viruses or other malicious code, interception or interference.
_______________________________________________________________________
This message has been checked for all known viruses by the MessageLabs Virus Scanning Service. For further information, visit http:\\www.messagelabs.com\stats.asp


 


 


 


 

New Email names for you!
Get the Email name you've always wanted on the new @ymail and @rocketmail.
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Get connected with chat on network profile, blog, or any personal website!
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Make Yahoo!7 your homepage and win a trip to the Quiksilver Pro. Find out more.

 

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**********************************************************************
This message is intended for the addressee named and may contain
privileged information or confidential information or both. If you
are not the intended recipient please delete it and notify the sender.
**********************************************************************


 
-----
Sent: Tuesday, February 17, 2009 9:57 AM
Subject: FW: Fw: [CruzPasig] Fw: Re: Paki forward!

 

 



---


 

Paki-forward lang po, wala na mang mawawala sa atin..... just try. 



Our Lady of Manaoag by jhs_henry.


Birhen Manaoag tulungan mo po kami sa mga problema namin.  

Ipasa mo ito sa 12 katao kasama ako..  Huwag baliwalain.


 


 


 


 


 


 


 

Bukas matatanggap mo ang milagro.  Huwag baliwalain. 
  
  


 


-- 
Nino S.Novelas
HSE Controller
Quality Safety Security Environment
Royal Brunei Airlines


______________________________________________________________________
This email has been scanned by the MessageLabs Email Security System.
For more information please visit http://www.messagelabs.com/email 
______________________________________________________________________
CONFIDENTIALITY NOTICE: This communication (which term shall include any attachments) contains information which is confidential and proprietary in nature and the copyright in which belongs to Pharma Industries or a subsidiary of Pharma Industries (hereafter referred to jointly and singularly as Pharma Industries) or a third party.

This communication is intended solely for the individual to whom it is addressed. If you are not the intended recipient of this communication, you may not disseminate, distribute, copy or otherwise disclose or use the contents of this communication without the written authority of Pharma Industries. If you have received this communication in error, please delete and destroy all copies and kindly notify the sender by return email or telephone immediately. Thank you.

Pharma Industries makes no representations or warranties in respect of the integrity of this communication, including but not limited to any warranty that this communication is free of errors, viruses or other malicious code, interception or interference.
_______________________________________________________________________
This message has been checked for all known viruses by the MessageLabs Virus Scanning Service. For further information, visit http:\\www.messagelabs.com\stats.asp


 


 


 


 

New Email names for you!
Get the Email name you've always wanted on the new @ymail and @rocketmail.
Hurry before someone else does!




 

 

 

Get connected with chat on network profile, blog, or any personal website!
Yahoo! allows you to IM with Pingbox. Check it out!

 

What can you do with the new Windows Live? Find out

 

 

Make Yahoo!7 your homepage and win a trip to the Quiksilver Pro. Find out more.

 

Make Yahoo!7 your homepage and win a trip to the Quiksilver Pro. Find out more.

Make Yahoo!7 your homepage and win a trip to the Quiksilver Pro. Find out more.

 

 

Jazz up your status message with Emoticons.
Now you can with the all-new Yahoo! Messenger.

 


**********************************************************************
This message is intended for the addressee named and may contain
privileged information or confidential information or both. If you
are not the intended recipient please delete it and notify the sender.
**********************************************************************


Reply | Forward | Messages in this Topic (1)
#49 From: Erlinda Estefani <eaestefani@...>
Date: Thu Feb 12, 2009 5:33 pm
Subject: Fw: [updilimanreps] Fw: [pac_u] Fw: Healthy heart.... 		eaestefani
Offline Offline
Send Email Send Email
 


--- On Mon, 2/9/09, Emma Pajarillo <empajarillo2001@...> wrote:

From: Emma Pajarillo <empajarillo2001@...>
Subject: Fw: [updilimanreps] Fw: [pac_u] Fw: Healthy heart....
To: "Erlinda Estefani" <eaestefani@...>, "Ernesto Armendi" <earmendi@...>, "Ernie Armendi" <earmendi@...>, "Rebelyn Gregorio" <reby_gre@...>, "Rebelyn Gregorio" <rebygre@...>, "REPS-UPM" <reps-upm@yahoogroups.com>, "roger pajarillo" <bedajele@...>
Date: Monday, February 9, 2009, 7:13 AM



----- Forwarded Message ----
From: leticia tojos <lsaltojos@...>
To: boogs tojos <jollyhotdog69@...>; criselda velasco <crisvelas@...>; updilimanreps@yahoogroups.com; allupacadunionneb@yahoogroups.com; all upworkers union <allupworkersunion@...>
Sent: Sunday, February 8, 2009 19:41:31
Subject: [updilimanreps] Fw: [pac_u] Fw: Healthy heart....



--- On Fri, 23/1/09, Aurora de los Reyes <dawnmebz@...> wrote:
From: Aurora de los Reyes <dawnmebz@...>
Subject: Fw: [pac_u] Fw: Healthy heart....
To: "adelwisa castelo joaquin" <adelej@...>, "agn es cabrera" <agnescabrera@...>, "Apple Lina" <alina@...>, aritkrodriguez@..., "Barbara Ramos [El Nido Resorts]" <bramos@...>, bessiester@..., blast_ka08@..., "bonifacio danganan jr." <gan_andan@...>, bsantos@..., "Bubut Aherrera" <bubutaherrera234@...>, "CANDY" <carosus_ph@...>, carloarago@..., che_hollero@..., "Chit Gatan" <chitgatan8@...>, "claudette baniqued" <claudette_baniqued@...>, "Cristina Gatmaitan" <ctgatmaitan@...>, dada-agbayani@..., dailderi@..., des_ddm@..., desperalejo@..., "Digna Santos" <dsantos@...>, "Dimples Bayhon" <dimples.bayhon@...>, "Dina Gonzales" <dinagonzales2003@...>, "Dr. Gumersindo M. Garcia III" <gggarciamd@...>, dynah_carbonell@..., elverzosa@..., "elvira maipid-topacio" <elvee0815@...>, "Elvira Topacio" <elvee151955@...>, "emmy cayabyab" <emmycayabyab@...>, "ercs reys! mallari de los reyes" <brainstew312000@...>, esarmiento@..., evelynmtantcwagc@..., "felicia evangelista" <fgarments@...>, "franz jan" <franzjansantos@...>, gaan12_kuhlet@..., "gabby picache" <gpicache@...>, "Honorina Castro" <hrmcastro@...>, "HRMall Rapadas Maria Angelica B." <rapadas.gigi@...>, "Jaime Fraxidio Jr." <jon_fraxidio@...>, "jaime baniqued" <printingexcellence@...>, "Janivieve Maranan" <jmaranan712@...>, "Joanna Aleta" <joanna.aleta@...>, "Jonathan Gesmundo" <jpgesmundo@...>, joy.deveza@..., juvyanne_04@..., kaye_topacio@..., ktmsolis@..., "leticia tojos" <lsaltojos@...>, lita_payawal@..., lolydallarte@..., lrs@..., lydiaechauz@..., "ma theresa c bayle" <mtcbayle@...>, "malu duenas" <malu_duenas@...>, margie_juico@..., marion_kohchetchua@..., "Marissa Bay" <marissabay73@...>, "marissa manalaysay" <marissa892002@...>, "martin martinez" <jlmmartinez2003@...>, "mary elizabeth betia" <bethb_7374@...>, "maureen coronel abelardo" <skoal@...>, megaasim@..., "Michelle Gamez" <gamez112@...>, "Minnie Elizaga" <mrelizaga@...>, monica_bularan@..., myrna.a.binamira@..., "nancy reyes lumen" <adobo_kitchen@...>, "Nepales Janet" <jnepales@...>, "nestor papel" <npapel@...>, "Norma Atienza" <normaatienza@...>, oli@..., "orange agojo" <orange.agojo@...>, "paul aquino" <paul_ma2004@...>, "peque tan" <pequetan07@...>, "pinky picache" <ppicache@...>, "Regina Gaston" <reginagaston@...>, "reynaldo de los reyes" <delosreyes_ron@...>, "reyrs! mallari de los reyes" <lotr_flitbuffreyra@...>, "rianna jacinto" <amjacinto@...>, "rona reina de los reyes" <pax13_it@...>, "ronaldrey mallari de los reyes" <ronaldrey618@...>, "rosemarie a fernandez" <rafernandez@...>, "rosemarie de los reyes bonsol" <rujocetdr@...>, saripaz@..., "shawee agduma" <sjagduma@...>, "sheryl de los santos" <pr@...>, solracsecnarf@..., "Soupstar Entertainment" <soupstarent@...>, sportsradio918@..., "stephen light" <wenz_0904@...>, tencent79@..., "totits adorable" <totits_adorable@...>, unsonelsa@..., "veronica tapia merk" <vltapia@...>, "Vikky Bondoc-Cabrera" <vikkycab@...>
Date: Friday, 23 January, 2009, 11:47 PM



--- On Fri, 1/23/09, EDITHA MARTELINO <drm1161@...> wrote:
From: EDITHA MARTELINO <drm1161@...>
Subject: [pac_u] Fw: Healthy heart....
To: "Wally Rodriguez" <wrodz@...>
Date: Friday, January 23, 2009, 11:58 AM



--- On Thu, 1/22/09, Hedily Ciubal <ednhed@...> wrote:
From: Hedily Ciubal <ednhed@...>
Subject: Healthy heart....
To:
Date: Thursday, January 22, 2009, 12:31 PM


A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. 

Q: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a long time
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Q: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Q: Are heart diseases hereditary?

Ans: Yes

Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Q: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Q: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Q: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Q: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Q: Can yoga prevent heart ailments?

Ans: Yoga helps.

Q: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Q: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Q: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Q: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Q: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Q: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Q: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Q: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Q: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Q: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Q: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Q: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Q: Does consuming bananas help reduce hypertension?

Ans : No.

Q: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Q: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Q: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Q: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Q: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Q: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Q: Does aspirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Q: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.
Q: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 once every six months

Send it to all your friends....... They might benefit from this 




New Email names for you!
Get the Email name you've always wanted on the new @ymail and @rocketmail.
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